Upcoming Events: Stars of Light

Stars of Light announces its Spring 2019 Event Schedule! "The Stars" are set to tour the area this spring, using theater and creativity to promote recovery, educate the public about mental illness and reduce the stigma that surrounds it. Performances are designed to educate as well as entertain. If you have ever had the opportunity t...
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What is Anxiety?

Your heart is racing. Your face is covered with sweat. You're feeling unsure and your hands are shaky. There is an intense feeling of impending doom. This is happening every day, for most of the day. There are no obvious stressors. What on Earth is going on? Anxiety . It may build over time or it might hit unexpectedly and overwhelmingly. Ther...
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Mental Health in Illinois: A professional is a professional is a professional… right?

​ When it comes to mental health in Illinois, a professional a professional is a professional, right? Not so fast! Taking a closer look, you might ask yourself, "what ARE all those letters after my provider's name? What do all those initials mean? It looks like alphabet soup. What does it matter? Does it even matter? All those letters actually...
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What is Depression?

Let's face it. At one time or another, we've all felt depressed. Whether it's a life loss, a situational stressor, a really lousy week or a case of "the blues," we've experienced feelings and thoughts that qualify as being depressed. This kind of depression is what I like to call "part of life." It's not something that requires medication or therap...
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Kindness Stones: Honoring our Fifty Years

Kindness Stones
Throughout 2019 , Stepping Stones employees, clients and friends will place "kindness rocks" all around town in celebration of our fiftieth anniversary . In our agency's case, we'll be placing kindness STONES, not rocks! Keep an eye out for our maroon or blue painted stones with positive messages designed to bring encouragement, hope or a smile. In...
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Rockford, IL 61103

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